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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Mar 20, 2018

Changing your health habits starts way before you pick a meal plan or find the perfect exercise. According to Dr. Dani (http://www.drdaniphd), it starts with behavior and emotion (the head and the heart). We talk about why there is no one size-fits-all answer for developing healthy habits and how a lack of belief in the ability to change can make all the difference.

Small changes can make big differences. Better yet, they can instill hope and confidence and that is the start of healthy changes that stick.