Preview Mode Links will not work in preview mode

The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jan 24, 2017

You’ve heard it. You’re supposed to “have an attitude of gratitude.” But what does that really mean? Sure, it is easy to be grateful when things are generally going well or when you’ve had a good day. But, aren’t you supposed to have that grateful attitude when things are going well? The question becomes how do you do it? Not vague platitudes but how do you actually, step-by-step, apply gratitude when it isn’t easy or intuitive.

Jean Day is a contributing writer in the book, Live in Gratitude Daily: The Key to Love, Joy and Abundance, uses the powerful combination of daily devotionals and journaling to assist the reader in developing the habit of gratitude and taking the action to apply it to their daily lives.

A psychology professor and practicing Buddhist, Jean is familiar with practices and habits that can improve your life from the inside out. Join us as we look for the practical inside of the esoteric concept of gratitude.

Book: Live with Gratitude Daily: A Key to Love, Joy and Abundance


Music Credits

Funkorama Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

Your call Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License


five and a half years ago

Awesome interview!!!