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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Dec 13, 2016

I’m getting feisty with author/coach Timogi T. Jackson who says, in her latest book, I’m a Lady and a Woman. While all of us females are both, each of us tends to have either a Lady essence or a Woman essence that dominates. Timogi describes and celebrates each essence. While each one is different neither one is better or stronger or more useful than the other. I have a Lady essence but I know how and when to use my Woman essence. Which one are you? Listen in and find out.

You can find Timogi’s books (and even t-shirts) at her site:

For fun, we’ll look at the trend towards automation and how with every technological step forward, we tend to take a step back in intelligence. Remember when we had to know how to spell instead of relying on spellcheck. Remember life before GPS?  Remember when we used to remember phone numbers? If smartphones are making us dumber, what will happen when we get smart cars and smart refrigerators?

Let’s feel fabulous by indulging in a little ME time. It’s great if you have an afternoon, an evening, a day or a whole weekend, but you can indulge in some me time with just a half hour. Doing something just for you isn’t selfish. It isn’t self-centered. It isn’t egotistical. It is necessary, needed and essential to our wellbeing.


Music Credits

Funkorama Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

Your call Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License