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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jan 30, 2018

The Diet Cycle ...

You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all.

Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping other women do the same. Stop the diet cycle and start normal eating. Normal eating? What is that? Listen in as Jenn explains exactly what it means to eat normally.

Website: jennhand.com