Nov 23, 2021

After spending almost 37 years in a corporate America, Chris Sittig took a chance and she left to start her own business as a life and leadership coach. Her focus is on inclusive leadership and social justice. Even though she is not a woman of color, as a lesbian she knows what it’s like to be an outsider and she...

Aug 13, 2019

Best of Triple F! - Original Upload Date: November 27, 2018

There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one of us. Rustie MacDonald shares her...

Jul 2, 2019

Best of Triple F! - Original Upload Date: July 3, 2018

Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our freedom from Great Britain. But...

May 7, 2019

The music industry is changing. Record labels still have a part to play but they are not the same industry behemoths that they used to be. New artist, particularly independent artists, are navigating new and often unfamiliar terrain. Independent country artist, Madelyn Victoria is making her mark on the industry and...

Apr 23, 2019

Wayne McFarland has led quite the life. It is a life filled with unexpected and hilarious experiences. In this episode alone he shares how he was saved by Mickey Mouse, went into an advertising deal with a loan shark and blew up $10,000 worth of lasers at the Hollywood sign. He chronicles even more memories in his...