Aug 18, 2020
Best of Fun. Feisty. Fabulous! – Originally uploaded
6/2/2020
Julie Ward of Fresh Food Alchemy (www.freshfoodalchemy.com) knows about the magic of food. She defeated her depression, managed her mood and her did away with her digestive issues with a plant-based diet. With 25 years of first-hand experience, she knows...
Jun 2, 2020
Julie Ward of Fresh Food Alchemy (www.freshfoodalchemy.com) knows about the magic of food. She defeated her depression, managed her mood and her did away with her digestive issues with a plant-based diet. With 25 years of first-hand experience, she knows and has lived the difference the right diet can make. But what...
Mar 6, 2018
- Sleep
- Food
- Exercise
- Mood
These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating...
Jan 30, 2018
The Diet Cycle ...
You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all.
Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping other women do the same. Stop...
Dec 6, 2016
Like a lot of women, Ellie Savoy got on and off the diet merry-go-round. After a while, she got tired of yo-yoing and decided to make some real changes … lasting changes with lasting weight loss and real lifestyle changes. In Stop Dieting, Start Living, she shows readers how they can do the same. On this episode, she...