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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

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  2. Be the Tortoise Not the Hare

Be the Tortoise Not the Hare

Mar 6, 2018

  • Sleep
  • Food
  • Exercise
  • Mood

These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating mood and a restless night of sleep. You get the idea.

Health coach Kim Acedo helps clients tackle one area at a time to make real and lasting change. Because, like the fable tells us: slow but study wins the race!

Website: http://www.transformationwellnessforwomen.com 

Facebook community (free): Health & Self-care for Women in Midlife

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