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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Sep 13, 2022

You may have heard about it on Tik Tok - hair slugging. Fortunately, it does not involve putting actual slugs on your hair (Whew!). Stylist and author, Rose Bonner knows what it is and how to do it! She stops by to talk about the trend, and making sure your hair stays healthy and the truth behind a bad hair day. When...


Aug 30, 2022

Ginette Brown had been in Human Resources for 20+ years when she got that gnawing feeling, that feeling of wanting more, that feeling of knowing that there had to be more. And then the pandemic hit! Like many people, she took time to really take a look at what mattered to her. As a result, she went back to school and...


Jul 26, 2022

Samora Coles never forgot the treatment she received as a pregnant teenager. Memories of poor bedside manner and dismissive treatment from doctors combined with an overall lack of support while raising her son. She struggled as a young mom and later as a student mom. So, she did something about it. The Alex House...


Jul 12, 2022

Cindy Costley was often called the girl that was ‘allergic to the world’. She was also dealing with childhood sexual trauma. At the age of 48, after 34 years of suffering, she went on a life changing and life affirming healing journey. She survived the storm. And as she has made it through she is basking in the...


Jun 28, 2022

Do you listen to your heart or your head? Well, our guest, compassionate neuroscientist and a meditation teacher, Dr. Nicole Tetreault says you should trust your gut! And I agree. We have a great discussion about gut logic, overcoming perfectionism and imposter syndrome. She is also the author of Insight into a Bright...