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With the Fun! Feisty! Fabulous! podcast you'll laugh a lot and learn a little something in the process. Hosts Karyn Beach and Jean Day explore and entertain with a host of amazing guests. You want to talk about it, then we will and we'll do it while having fun, getting a little feisty and living our fabulous!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

And we will have fun. You'll laugh. You'll relate. You'll have a blast!

Oct 19, 2021

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better!


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