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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Oct 5, 2021

Often women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focusing on habits and hormones and how their mind works. If you want to lose weight and get healthy, Lisa wants you to know that all hope isn’t lost! You got this!



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