Oct 15, 2019
Do you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too much for you? Well, Psychotherapist and author Dr. Diane Gehart has the solution. The author of Mindfulness for Chocolate Lovers says instead of focusing on your breath (how boring!), focus instead on a piece of yummy chocolate. Mindful focus can make a big difference in only a few minutes. Try it!