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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Oct 15, 2019

Do you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too much for you? Well, Psychotherapist and author Dr. Diane Gehart has the solution. The author of Mindfulness for Chocolate Lovers says instead of focusing on your breath (how boring!), focus instead on a piece of yummy chocolate. Mindful focus can make a big difference in only a few minutes. Try it!

Website: https://dianegehart.com/

Book: Mindfulness for Chocolate Lovers