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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Sep 11, 2018

When most people think of mindfulness, they think of meditation.  Yet, mindfulness coach, Clarissa Hughes, says mindfulness is much more than meditation. Being mindful involves being present in the present moment. You aren't dwelling on the past or focusing on the future. Instead, you are dwelling on the now and focusing on the activities you are participating in. When people begin to master mindfulness, they are less stressed and anxious and more peaceful.


podcast: The Little Breathing Space (iTunes)