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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jul 26, 2022

Samora Coles never forgot the treatment she received as a pregnant teenager. Memories of poor bedside manner and dismissive treatment from doctors combined with an overall lack of support while raising her son. She struggled as a young mom and later as a student mom. So, she did something about it. The Alex House...


Jul 12, 2022

Cindy Costley was often called the girl that was ‘allergic to the world’. She was also dealing with childhood sexual trauma. At the age of 48, after 34 years of suffering, she went on a life changing and life affirming healing journey. She survived the storm. And as she has made it through she is basking in the...


Jun 28, 2022

Do you listen to your heart or your head? Well, our guest, compassionate neuroscientist and a meditation teacher, Dr. Nicole Tetreault says you should trust your gut! And I agree. We have a great discussion about gut logic, overcoming perfectionism and imposter syndrome. She is also the author of Insight into a Bright...


Jun 14, 2022

Lisa Thompson is the second American woman to climb to the top of K2, the second highest mountain in the world and considered to be the deadliest. She has climbed the highest mountains on all seven continents. And if that isn’t impressive enough, she’s also a breast cancer survivor. In her book Finding Elevation,...


May 24, 2022

America in 2022 is as bitterly divided as it has ever been. Political, racial, gender, and sexual orientation are just some of the ways that we are divided. Anger, frustration and bitterness about. What can we do to heal and then seek some sort of understanding. David Essel, best-selling author and master life coach,...