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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jun 29, 2021

The Fourth of July is synonymous with summer! Hot dogs, watermelon, the ppool, or lake or ocean. Karyn and Jean talk about this uniquely American holiday. More importantly, how do you define independence? What was that moment when you realized your independence? Plus triva and fun facts!

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Jun 22, 2021

A lot has happened since the last time Kim Acedo, the Fun. Feisty. Fabulous! Health and Wellness coach stopped by. Kim has started her own podcast, Me Time Midlife Podcast. Karyn has joined WW (formerly Weight Watchers) and lost 45 pounds. Jean has gotten into exercise again. We are discussing making changes and...


Jun 15, 2021

When Strong Women Speak, Strong Women Listen is a the first of a trilogy of books of over 8,000 quotes from strong women compiled by Adriana Fuentes Diaz. These are words of wisdom from women throughout the ages. These quotes span a variety of categories including: love, friendship, happiness, success, gratitude, truth,...


Jun 8, 2021

Rummaging around inside of you (yeah you!), there is a book waiting to be written. It could be your memoir. Maybe you have an inspirational/motivational book that can lift others up. Could it be you have a story to tell, be it funny, scary or edge-of-your-seat suspense? Karen Smith of Hen House Publishing is answering...


Jun 1, 2021

Dana Hagstrom has a story to tell; but it isn’t just a story, it’s her life. How did she go from a homeless retiree to a published author, speaker and coach? How do you change your mindset to be able to change your life? Dana has quite the story to tell and we want to hear all about it. Tough, tenacious and too-good...