Preview Mode Links will not work in preview mode

The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

May 26, 2020

We all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkins looks at the stories we tell ourselves and how we can tell them to empower ourselves and...


May 19, 2020

About to start a career as a coach, Debbie Roppolo was excited about this new and exciting step in her life. Then a road raging driver, sent her careening into oncoming traffic. With over 200 stitches, and having lost the use of her right arm, her future changed in an instant. But it wasn’t over, not by a long shot....


May 12, 2020

Food addiction, like any addiction, is about doing something that numbs pain and produces pleasure. Yet, after a while, a point comes when the activity brings less pleasure than it originally did. Author Bracha Goetz says the solution is to seek more and deeper pleasure. She is clear that it isn’t the hedonistic...


May 5, 2020

If you are going to have a life coach, wouldn’t it help to have one with life experience? Cali Estes has it in spades! After growing up poor and with little familial support, Cali went on to earn her Ph.D. and start a multi-million dollar fitness company only to lose it all in the recession of 2008. With determination...


May 5, 2020

As we get older, like it or not, we will either become caregivers or need a caregiver, if not both. Caregiving is an all-consuming, often confusing, and exhausting job. RN and caregiver, Kristal Glover-Wing wrote The Caregiver's Bible to help. The book helps busy caregivers navigate medical questions, boosts confidence...