Preview Mode Links will not work in preview mode

The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Oct 29, 2019

Your next chapter might not be your second chapter. In the average woman's life, you have a book full of chapters. Podcaster and coach Angela Raspass helps women navigate and strategize to take their goals to the next level! Time to get unstuck, develop a strategy and success in your time and on your terms!

Podcast:


Oct 15, 2019

Do you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too much for you? Well, Psychotherapist and author Dr. Diane Gehart has the solution. The author of Mindfulness for Chocolate Lovers says instead of focusing on your breath (how boring!), focus instead on a...


Oct 1, 2019

Happiness and positivity often get a bad rap. “Don’t worry, be happy” may not be realistic but practical positivity and real happiness isn’t only possible, but achievable. Diane Lang of DL Counseling (www.dlcounseling.com) gives some steps that we can use immediately to cultivate a sustainable positive attitude....