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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Nov 27, 2018

There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one of us. Rustie MacDonald shares her story but it reflects the story of many women who have lived...


Nov 20, 2018

Ah, Thanksgiving! Turkey with the  trimmings, family and friends. The Holidays are upon us. Jean and Karyn share some Thanksgiving traditions, some Turkey Day tales and end with some interesting Thanksgiving trivia. If you are looking for a few laughs and some trivia that will impress your friends and family, then...


Nov 13, 2018

Mental health is health and it is part of who we are. We take it with us wherever we go, including to work. Yet mental health in the workplace is rarely talked about. Do we share our condition with co-workers and bosses or do we keep it to ourselves? What can we do to educate those on the job and end the stigma against...


Nov 6, 2018

When Bryan Renslow’s mother died, he took his grief and turned it into something that could help, not just him, but others. Living Family History was created to help ease the grieving process by giving people a way to honor the memory of those who have passed. He stops by to talk to Karyn and Jean about capturing...