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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jan 30, 2018

The Diet Cycle ...

You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all.

Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping other women do the same. Stop...


Jan 23, 2018

Relationships aren’t always easy. And we’re not just talking about romantic ones. Relationships – parent-child, boss-employee, friendships and any other situation where two people have consistent interactions. If you think about it, quality relationships are essential to a happy life.
 
Enter Clete Bulach (


Jan 16, 2018

The days of working your way through college or saving for it are gone. Even public state schools can be expensive.

You make too much money to qualify for financial aid. Your kid just doesn’t have the grades to get financial aid. What if those two statements didn’t have to be true for you. What if your child could...


Jan 9, 2018

Sexual Sovereignty. It should be a basic human right but unfortunately throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries respected. Dr. Saida Desilets, Karyn and Jean had a provocative and real discussion...


Jan 2, 2018

New Year, Clean Slate. Forget the resolutions and embrace something that works, something that will help you realize your goals. Karyn Beach developed The Golden Goals Method as an antidote to the perrenial unrealized resolutions that are set year, after year, after year. SMART goals are a great start but they really...