Oct 19, 2021

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can...

Oct 12, 2021

Brenda McCray has worn many hats: from radio to office worker to bus driver to new author. Her first book, Dear Miss Bossy – You’re Not the Boss of Me looks at the contemporary office environment and how employees cope with the pressures of work and life. Brenda tells a fascinating story but she has lived one as...

Oct 5, 2021

Often women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focusing on habits and hormones and how their mind works. If you want to lose...

Sep 28, 2021

Reiki enthusiasts talk about the benefits from this healing energy: better sleep, deep relaxation, relieving emotional stress and more. But that is just the tip of the iceberg, Reiki practitioner, Raven Keyes has taken reiki into the operating room and patients as well as surgeons have seen the benefits. From pain...

Sep 21, 2021

Happy Birthday … to Me (Karyn)! This show is being uploaded on my 53rd birthday. So, let’s talk about it! Celebrating birthdays (or not) and getting older with fear or fabulosity. Jean and Karyn are ringing in a personal new year with their virtual happy hour crew. While we always have a good time, this is going to...