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Fun. Feisty. Fabulous is the podcast for people in their 40s and 50s who know that life doesn't end at 40 but that it begins again. This time it is about you - your passions, your desires, your way. If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

And we will have fun. You'll laugh. You'll related. You will enjoy it!

Dec 6, 2016

Like a lot of women, Ellie Savoy got on and off the diet merry-go-round. After a while, she got tired of yo-yoing and decided to make some real changes … lasting changes with lasting weight loss and real lifestyle changes. In Stop Dieting, Start Living, she shows readers how they can do the same. On this episode, she shares the five steps she recommends to make healthy and enduring changes that can make a real difference. Over 40? Ellie says you don’t have to be resigned to a weight you aren’t happy with.  

Website: www.elliesavoy.com

Book: Stop Dieting, Start Living https://www.amazon.com/Stop-Dieting-Start-Living-Foundations/dp/0986104264/ref=asap_bc?ie=UTF8

Facebook: https://www.facebook.com/DietFreeAndHealthy/

Twitter: @DietFreeHealth

For Fun, I ask the question, “What happened to TV theme songs?” You barely if ever hear them anymore. And, what a shame that is because a good theme song often outlived the show. For this segment, I picked five theme songs off the top of my head. This list could have easily topped 25, because there were just so many and they were that good. I talk about these songs. You can go to YouTube to see the actual intros to the show.

Head on over to the Facebook page, and share your favorite theme song!

No is often hard to say. We don’t want to disappoint or let someone down. We also don’t want that nagging feeling of obligation. So, all too many times, we agree to things we don’t really want to do. The result is stress, overwhelm and overextension. Yet, you can say ‘No” with style, grace and not a lot of drama. You can Just say No or you can say No, but … or, finally, you can say No and give a reason. The No you use depends of the satiation and the relationship you have with the requestor. No can help you defend your time, set realistic boundaries and some times even save your sanity!

 

Music Credits

On the Ground Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Vicious Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/