Preview Mode Links will not work in preview mode

Fun. Feisty. Fabulous is the podcast for people in their 40s and 50s who know that life doesn't end at 40 but that it begins again. This time it is about you - your passions, your desires, your way. If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

And we will have fun. You'll laugh. You'll related. You will enjoy it!

Mar 6, 2018

  • Sleep
  • Food
  • Exercise
  • Mood

These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating mood and a restless night of sleep. You get the idea.

Health coach Kim Acedo helps clients tackle one area at a time to make real and lasting change. Because, like the fable tells us: slow but study wins the race!


Facebook community (free): Health & Self-care for Women in Midlife

Facebook community (premium): Flourishing 50s