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With the Fun! Feisty! Fabulous! podcast you'll laugh a lot and learn a little something in the process. Hosts Karyn Beach and Jean Day explore and entertain with a host of amazing guests. You want to talk about it, then we will and we'll do it while having fun, getting a little feisty and living our fabulous!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

And we will have fun. You'll laugh. You'll relate. You'll have a blast!

Sep 11, 2018

When most people think of mindfulness, they think of meditation.  Yet, mindfulness coach, Clarissa Hughes, says mindfulness is much more than meditation. Being mindful involves being present in the present moment. You aren't dwelling on the past or focusing on the future. Instead, you are dwelling on the now and focusing on the activities you are participating in. When people begin to master mindfulness, they are less stressed and anxious and more peaceful.

website: https://thelittlebreathingspace.com

podcast: The Little Breathing Space (iTunes)